Mindful Movement for Families
Participating in physical activity as a family strengthens family bonds and can improve the overall mood of both the parents and the children.
Fitness games and activities, demonstration videos, downloadable PDFs, mindfulness practices, guided meditations, recipes and more!
With lifetime access to the course content, you can bring more HEALTHY and ENERGIZING fun into your family's dynamic.
The benefits of creating healthy habits together are abundant!
Here's a sneak peek!
Get your heart rate, and the laughter, up with a Snowball Fight in the living room!
Example Curriculum
Welcome to Mindful Movement for Families
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after you enroll
Games and Activities
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after you enroll
- Using This Section
- Circuit Training
- Snowball Fight (0:29)
- Socks
- Fitness Bingo
- Deck of Cards
- Exercise ABC's
- Spiderweb (0:09)
- Animal Exercise
- Huckle Buckle Beanstalk
- Movement Dice
- Yoga Twister
- Balloons Up
- Would You Rather
- Paper Plate Ice Skate (0:05)
- Paper Plate ABC
- Movement Sentences
- Bop It (0:32)
- Crab Soccer Relay (0:31)
- Rock Paper Scissors War
- Box Drill
- "Go" Reaction
- Bottle Flip Challenge (0:54)
- Balloon Relay (0:23)
- Mouse Trap (1:58)
- Obstacle Course (0:59)
- Relay
- Dirty and Clean (0:27)
- Mountains and Valleys (0:27)
- Silly Cup Catch (1:39)
- Drop the Cookie (0:13)
- Partner Yoga
- Family Walk
Mindfulness for Families
Available in
days
days
after you enroll
Healthy Eating for Families
Available in
days
days
after you enroll
Thank You!
Available in
days
days
after you enroll