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Mindful Movement for Families
Welcome to Mindful Movement for Families
Welcome & Meet Kristi!
What Is Mindful Fitness?
Have A Plan
Optional Props
Games and Activities
Using This Section
Circuit Training
Snowball Fight (0:29)
Socks
Fitness Bingo
Deck of Cards
Exercise ABC's
Spiderweb (0:09)
Animal Exercise
Huckle Buckle Beanstalk
Movement Dice
Yoga Twister
Balloons Up
Would You Rather
Paper Plate Ice Skate (0:05)
Paper Plate ABC
Movement Sentences
Bop It (0:32)
Crab Soccer Relay (0:31)
Rock Paper Scissors War
Box Drill
"Go" Reaction
Bottle Flip Challenge (0:54)
Balloon Relay (0:23)
Mouse Trap (1:58)
Obstacle Course (0:59)
Relay
Dirty and Clean (0:27)
Mountains and Valleys (0:27)
Silly Cup Catch (1:39)
Drop the Cookie (0:13)
Partner Yoga
Family Walk
Mindfulness for Families
30 Days of Mindfulness
Mindful Coloring
Guided Meditations
Healthy Eating for Families
Benefits of Healthy Eating
Mindfulness in the Kitchen
Dinner Table Conversation Starters
Simple & Healthy Recipes
Thank You!
Notes and Resources
Mindfulness in the Kitchen
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