Root to Rise - Daily Practices

30 Days of Yoga | Meditation | Breathing | Mindset | Movement

Watch This Video First!

Are you ready?

To return to your yoga practice?

To feel better in your body?

To see the world through a more positive lens?

To calm your mind and reduce stress?

To rediscover your inner joy?

Maybe you've just completed my yoga program for beginners, From the Ground Up, or maybe you're returning to a yoga practice after some time away. Perhaps you already have an established practice but you're looking to add to it, or gain a fresh perspective. Regardless, this program is for you!

In Root to Rise we are taking the next step, moving into a practice for those who have already learned the basics and are ready for a little more. Just like in From the Ground Up, we have 30 days of practices for you to enjoy on a daily basis, or as you see fit and have time for. You'll always have access to this program, so you can use it in any way that works for you!

There are too many benefits of Yoga to list here, but some of my favorites are:

- A more flexible body to prevent injury

- A calmer, more peaceful mind

- An increased ability to handle daily stress and manage reactions in relationships

- A more positive outlook on life and increased sense of purpose

Yoga helped me find my purpose, and it taught me ways to manage my monkey mind so that I can live a more harmonious and peaceful life. I have put together this course to share what I have learned with you, so you too can enjoy all of the benefits of Yoga.

This course was designed for:

  • Those who have already established a yoga practice and want to take the next step or come back after some time away.
  • Those who feel stuck in a negative cycle in their life and need a hand to break out!
  • Those who need some guidance in their practice after losing motivation.
  • Those who want to practice at home.
  • Those looking for that "something else", to life and want to FIND IT ALREADY!

Over the course of 30 days, you will practice breathing exercises and exploration, practice meditation daily and explore yoga philosophy and mindset tips to bring more peace into your life. You also have a library of Yoga Asana practices of different lengths to choose from, so you can work with the time you have for your practice on any given day.

This program offers not only the physical practice of stretching, but a COMPLETE YOGA PLAN. This includes; meditation and mindfulness, breathing exercises, motivational passages and philosophy, and of course, guided asana (poses) practices to improve your fitness level, through strength, flexibility and mobility, balance and so much more.

Each day you will receive instruction in three areas:

  1. Meditation and mindfulness (Mellow the Monkey)
  2. Breathing exercises (Take a Breath)
  3. Philosophy of Yoga (Change Your Mind)
  4. Asana (Movement)

You can choose a yoga practice (asana) each day that fits with the time you have. The videos range from 10-90 minutes in length.

Each video/recording/lecture is short, so it won't take a lot of time, but it will have a BIG impact on your body, mind and spirit. Commit to completing all sections each day and you will notice change in yourself. If you're ready for a positive change, then this is the course for you!

Yoga Teachers! This program is a fantastic resource for you as well. Hours spent with this program also count as 30 non-contact CEU hours with the Yoga Alliance!


Your Instructor


Mandy Lawson
Mandy Lawson

Mandy Lawson, E-RYT 500, RYCT, YACEP is Canadian born, but has called Costa Rica home for nearly ten years. She is passionate about helping others on their path to remembering the joy that is inside them. She chooses to do this through Yoga, as that is what created the change in her life and allowed her to build the life of her dreams.

Mandy has more than 18 years of experience in the health and fitness industry, and has been teaching yoga for over 7 years. Prior to her focus on yoga, Mandy worked as a personal trainer for individuals and groups. Mandy also holds a bachelor’s degree in Psychology and is a certified Hypnotherapist.



Course Curriculum


  Welcome to Root to Rise | Daily Practices
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!