✔ How to relieve daily stressors, manage behavior, distractions & create smiles!
✔ Asanas; including individual, partner, and groups poses
✔ Mediation: types and techniques
✔ Benefits of a pranayama practice
✔ Pranayama practices for school-aged children
✔ The Peaceful Garden
✔ Games and activities
✔ Arts and crafts
✔ Making daily routines FUN!