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Teen KAY
Overview
Benefits of Teen KAY
The Teen Brain
Common Teen Issues - Don't Panic!
Behavior management
Golden Ticket (how to adapt the KAY outline)
Asanas
Benefits of Physical Postures for Teens
Individual Poses
Pose Instructions
Partner Poses
Group Poses
Meditation
Getting “Buy-In”
Types of Meditation
Pranayama
Benefits of a Pranayama Practice
Pranayama Practices for Teens
Savasana and Side of Raja
The Peaceful Garden in Teen KAY Classes
Side of Raja
Activities
Games and Activities
Arts and Crafts
Closing Activities
Closing Circle
Closing Chant
Off the Mat
Philosophy and Spirituality
Music
Sample TeenKAY Classes
Sample Class #1: Open Your Heart to Happiness
Sample Class #2: Be Strong!
Teen KAY Class Theme Suggestions
Certificate of Completion
The Peaceful Garden in Teen KAY Classes
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