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Root to Rise - Daily Practices
Welcome to Root to Rise | Daily Practices
Let's do this!! A Welcome from Mandy Lawson
What do I need?
Day 1
Change Your Mind | A Fresh Start
Take a Breath
Mellow the Monkey
Day 2
Change Your Mind | Grounding
Take a Breath
Mellow the Monkey
Day 3
Change Your Mind | Grateful
Take a Breath
Mellow the Monkey
Day 4
Change Your Mind | Unity
Take a Breath
Mellow the Monkey
Day 5
Change Your Mind | Expansion
Take a Breath
Mellow the Monkey
Day 6
Change Your Mind | Alignment
Take a Breath
Mellow the Monkey
Day 7
Change Your Mind | Surrender
Take a Breath
Mellow the Monkey
Day 8
Change Your Mind | Exploration
Take a Breath
Mellow the Monkey
Day 9
Change Your Mind | Reflection
Take a Breath
Mellow the Monkey
Day 10
Change Your Mind | Open
Take a Breath
Mellow the Monkey
Day 11
Change Your Mind | Acceptance
Take a Breath
Mellow the Monkey
Day 12
Change Your Mind | Wonder
Take a Breath
Mellow the Monkey
Day 13
Change Your Mind | One
Take a Breath
Mellow the Monkey
Day 14
Change Your Mind | Root to Rise
Take a Breath
Mellow the Monkey
Day 15
Change Your Mind | Dharma
Take a Breath
Mellow the Monkey
Day 16
Change Your Mind | Space
Take a Breath
Mellow the Monkey
Day 17
Change Your Mind | Balance
Take a Breath
Mellow The Monkey
Day 18
Change Your Mind | Permission
Take a Breath
Mellow the Monkey
Day 19
Change Your Mind | Ahimsa
Take a Breath
Mellow the Monkey
Day 20
Change Your Mind | Deeper
Take a Breath
Mellow the Monkey
Day 21
Change Your Mind | Joy
Take a Breath (1:06)
Mellow the Monkey
Day 22
Change Your Mind | Harmony
Take a Breath
Mellow the Monkey
Day 23
Change Your Mind | The Way
Take a Breath
Mellow the Monkey
Day 24
Change Your Mind | Courage
Take a Breath
Mellow the Monkey
Day 25
Change Your Mind | Wisdom
Take a Breath
Mellow the Monkey
Day 26
Change Your Mind | Light
Take a Breath
Mellow the Monkey
Day 27
Change Your Mind | Feel
Take a Breath
Mellow the Monkey
Day 28
Change Your Mind | Strength
Take a Breath
Mellow the Monkey
Day 29
Change Your Mind | Change
Take a Breath
Mellow the Monkey
Day 30
Change Your Mind | Celebration
Take a Breath
Mellow the Monkey
Asana Practices
Restorative Yoga Practices
Vinyasa & Hatha Practices
Yin Yoga Practices
Where do I go from here?
Congratulations!
Change Your Mind | Dharma
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