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EduKAY Online
Introduction
Let's Get Started
Welcome to EduKAY
About Kidding Around Yoga
What is EduKAY?
What is Yoga? & What isn't Yoga?
The Science of Yoga
Meet Your Brain
Introduction PDF
Breath Works
Breath Works
Why Breath Works?
7-11 BREATH
BUMBLEBEE BREATH
BUNNY BREATH
DARTH VADER BREATH
5 FINGER BREATH
FULL BODY BREATH
POWER UP BREATH
SOARING HIGH BREATH
SQUARE BREATH
WOODCHOPPER BREATH
Breath Control
Breath Works PDF
Meditation & Mindfulness
Meditation & Mindfulness
Why Meditation & Mindfulness?
30-SECOND BIKE RIDE MEDITATION
BREATHING MEDITATION
EYE-TO-EYE MEDITATION
FOUR-FINGER MEDITATION
LAUGHING MEDITATION
LINE DRAWING MEDITATION
MANDALA MEDITATION
WALKING MEDITATION
SEATED SERGEANT SALUTATION
SEATED SUN SALUTATION
THREE CLAPS
FIVE FINGER STARFISH
LISTEN CLOSELY
NAME THREE
PENCIL SQUEEZE
OPPOSITE HAND
TURTLE TIME
POMPOM POPPERS
What is Mindfulness?
Meditation & Mindfulness PDF
Stand & Stretch
Stand & Stretch
Why Stand & Stretch?
CHAIR
DANCER
EAGLE
MOUNTAIN
RAGDOLL
STANDING SQUARE
TREE
TRIANGLE
WARRIOR 1
WARRIOR 2
Stand & Stretch PDF
Sit & Stretch
Sit & Stretch
Why Sit & Stretch?
BANANA
BOAT
CAT - COW
FIGURE 4
PRETZEL
REST
ROCK THE BABY
SANDWICH
SCRATCH YOUR BACK
SHINE YOUR LIGHT
A Warm-Up Sequence & Pose Prose
Sit & Stretch PDF
Play with Yoga
Play with Yoga
Why Play with Yoga?
BE THE TEACHER
BIG WIND BLOWS
HUMAN KNOT
I SPY A YOGI
SILLY STORIES
WHAT DOES THE POMPOM SAY?
WHEN I FEEL...
WIGGLE AND FREEZE
YOGI SAYS
YOGIS AROUND THE WORLD
ZIP ZAP ZOP
LOVE IT, LIKE IT, LEAVE IT
MIRROR ME
YOGA PICTIONARY
AIR, LAND OR SEA
I GO / YOU GO
LION, SNAKE, MOUSE
ROCK, PAPER, SCISSORS – FEET!
SIX POSES
PASS A LAUGH
Play with Yoga PDF
Guided Relaxation
Journey to the Peaceful Garden
Why Journey to the Peaceful Garden?
PEACEFUL GARDEN
HIKE
HOT AIR BALLOON RIDE
JUNGLE FRIENDS
LIGHT CIRCLE
MAGIC BOOK
MAGIC STAIRCASE
PLANET EXPLORER
RAINBOW FEAST
SNOWFLAKES
Journey to the Peaceful Garden PDF
Live Your Yoga
Live Your Yoga
Why Live Your Yoga?
AFFIRMATIONS
DID YOU SEE IT?
BE A GOOD CITIZEN
KEEP IT CLEAN
KINDNESS CHALLENGE
KINDNESS ROCKS
LOVE TO LAUGH
PLANT PEACE
SELF-CARE
SPREAD IT OUT
Journaling
Live Your Yoga PDF
Yoga for P.E. & Recess
Yoga for P.E. & Recess
Why Yoga in Physical Education?
Sample Class Outline
Game: Red Light/Green Light/Tree
Game: Yoga Four Corners
Game: Ship’s Captain
Game: Four Square Hula Hoop
Game: Yoga Forests
Game: Yoga Freeze Tag
Game: Yoga Six Corners
Activity: Yoga Circuit
Tabata Yoga - Interval Training
Activity: Downward Dog Tunnel
Activity: Group Mandalas
Activity: Partner Yoga
Yoga for PE and Recess PDF
Adapting EduKAY for Other Ages
Yoga for Pre-K
Yoga for Middle/High School
Yoga Breaks
Yoga Breaks
Why Yoga Breaks?
Planning Menu: Calming
Planning Menu: Energizing
Planning Menu: Focus
Planning Menu: Teamwork & Community Building
Yoga Breaks PDF
Arts, Music & Literature
Arts, Music & Literature
Why Arts, Music & Literature?
DOWNLOAD THE EDUKAY MUSIC PACKAGE
KAY Music
Singing Bowls
Yoga Stories
Suggested Resource List
Arts & Crafts
Arts, Music & Literature PDF
Appendix
Appendix
Statistics
Yoga & Trauma
KAY in the Classroom
Yoga in Public Schools
Appendix PDF
Virtual Follow Up Session
Certificate of Completion
Arts, Music & Literature PDF
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