Our kids need to relax!
Just like us, our children live in a very busy world.
The white-knuckle pace of our children’s lives often leaves them with little chance to relax or the ability to do so.
This constant stress directly impacts a child’s health, both mentally and physically.
Children (and adults) benefit tremendously by learning to regulate, restore and find peace on the inside, despite the chaos of the modern-day human experience.
Learn why and how to share the power of relaxation and meditation with children of all ages!
Explore what meditation is and how it specifically benefits children.
Review various meditation techniques and tools.
Learn how to lead children in relaxation and meditation practices.
Example Curriculum
Relaxation & Meditation for Kids
Available in
days
days
after you enroll