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Restorative Yoga for Pre-Teens & Teens

  Enroll in Course

My name is Mandy Lawson and I am so happy to be your guide through the world of Restorative Yoga for the young people in your life. I have been teaching yoga to children and adults for ten years, and there is nothing more rewarding than knowing that what you're sharing with others makes a difference in their lives. This is why I have created this training. Now, more than ever, pre-teens and teens need new ways to relax, to de-stress and turn their attention inward. Through the practice of Restorative Yoga, we can give them the skills to self-soothe, relax and find peace within themselves in a safe and healthy way.

In this completely online, self paced training you'll learn all you need to know to get started with sharing this practice with your own children or with the kids you teach. You'll keep access to this training for life!

You will receive:

  • Information on why Restorative Yoga is important for pre-teens and teens
  • Breathing practices to include in your classes
  • Meditation techniques to calm the mind and body
  • 13 Restorative Yoga postures with photos
  • 45 min. Class Outline
  • 60 min. Class Outline
  • Sample themes with dialogue ideas for each posture
  • A video of a full 60 min. Teen Restorative Yoga class
  • Tips and Tricks to make your class accessible to children ages 9-18 years

This course counts as 8 Continuing Education Hours with the Yoga Alliance for RYTs.

If you'd like to receive a certificate of completion at the end of this training, please email [email protected] and you'll receive a PDF certificate promptly.


Your Instructor


Mandy Lawson
Mandy Lawson

Mandy Lawson, E-RYT 500, RYCT, YACEP is Canadian born, but has called Costa Rica home for nearly ten years. She is passionate about helping others on their path to remembering the joy that is inside them. She chooses to do this through Yoga, as that is what created the change in her life and allowed her to build the life of her dreams.

Mandy has more than 18 years of experience in the health and fitness industry, and has been teaching yoga for over 7 years. Prior to her focus on yoga, Mandy worked as a personal trainer for individuals and groups. Mandy also holds a bachelor’s degree in Psychology and is a certified Hypnotherapist.



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Where does my $5 donation go?
Your $5 donation goes into a scholarship fund established to eliminate the financial barriers that individuals face in their journey to becoming certified to share the ancient practice of yoga with children, as well as to reach children in the world that otherwise wouldn’t get the opportunity to practice yoga. Thank you for supporting KAY's efforts to share yoga with ALL children!

Get started now!