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Trauma-Informed Yoga
WELCOME
Trauma-Informed KAY Training
INTRODUCTION TO TRAUMA
What is trauma?
Types of Trauma
What is Generational Trauma?
TRAUMA AND THE NERVOUS SYSTEM
Understanding the Nervous System
Nervous System Responses
Vagus Nerve
Stress Response
Resilience
Window of Tolerance
Adverse Childhood Experiences
How is trauma expressed in behaviors and health?
THE TRAUMA RESPONSE
Symptoms of trauma
Trauma and the Child Brain
YOGA AND TRAUMA
How Yoga Heals Trauma
Trauma-Informed Teaching
Creating a Class
Behavior Management
CLASS ACTIVITIES AND OUTLINE
Specific Poses
Activities
Assessments
Breathing Practices
Trauma-Informed Kids Class Outline
Lesson Plans
CONCLUSION & RESOURCES
In Conclusion
Resources
Certificate of Completion
Resources
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