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Mindful Parenting - A Resource Guide To Become a More Mindful Parent One Moment at a Time
Welcome to Mindful Parenting
Welcome & Meet Kelly!
About This Course
What is anxiety, stress, or dysregulation?
The nervous system
How our children’s behavior affects our emotions
Recognize your stress or emotions in your physical body (STEP 1)
Choose a tool (STEP 2)
Tools to reduce stress response
▲ Breathwork
⯁ Mindfulness
🔘 Meditation
🔳 Mindset
⭐️ Movement
Strategies to encourage our children to use Mindfulness tools
▲ Breathing practices with your children
⯁ Mindfulness with your children
🔘 Meditation with your children
🔳 Mindset Shift with your children
⭐️ Movement with your children
Closing
Closing
Certificate of Completion
⯁ Mindfulness with your children
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