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Yoga for Families
Yoga for Families: A resource guide for mindfulness
Welcome to Yoga for Families: A resource guide for mindfulness
What is Yoga for Families: A resource guide for mindfulness
Why Do Families (of all kinds) Need Yoga for Families: A resource guide for mindfulness?
What is Yoga?
Explaining Yoga to Children (1:06)
The Eight Limbs
The Locks and Keys
Getting Ready
Props
Next, We Begin
Elements of KAY
Introduction to the Elements of KAY
OM
Meditation/Calming the Mind
Sergeant Salutations
Music
Games/Activities
Meddy Teddy
Yoga Stories
Arts and Crafts
The Peaceful Garden
Pranayama/Breathing Techniques
Putting It All Together
Routines - Morning
Day Time Must Do
Routines - After School/Homework
Routines- Dinner/Chores
Routines- Bath/Bedtime/Nap Time
Break It Up (a.k.a. Distraction)
In the Car
Poses
Poses
Poses - Seated
Poses - Standing
Poses - Backbends
Poses - Inversions
Partner Poses
Closing
Closing
Certificate of Completion
OM
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