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Yoga for Families
Yoga for Families: A resource guide for mindfulness
Welcome to Yoga for Families: A resource guide for mindfulness
What is Yoga for Families: A resource guide for mindfulness
Why Do Families (of all kinds) Need Yoga for Families: A resource guide for mindfulness?
What is Yoga?
Explaining Yoga to Children
The Eight Limbs
The Locks and Keys
Getting Ready
Props
Next, We Begin
Elements of KAY
Introduction to the Elements of KAY
OM
Meditation/Calming the Mind
Sergeant Salutations
Music
Games/Activities
Meddy Teddy
Yoga Stories
Arts and Crafts
The Peaceful Garden
Pranayama/Breathing Techniques
Putting It All Together
Routines - Morning
Day Time Must Do
Routines - After School/Homework
Routines- Dinner/Chores
Routines- Bath/Bedtime/Nap Time
Break It Up (a.k.a. Distraction)
In the Car
Poses
Poses
Poses - Seated
Poses - Standing
Poses - Backbends
Poses - Inversions
Partner Poses
Closing
Closing
Certificate of Completion
OM
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