Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Mindful Parenting
Welcome to Mindful Parenting
Welcome & Meet Kelly!
About This Course
What is anxiety, stress, or dysregulation?
The nervous system
How our children’s behavior affects our emotions
Recognize your stress or emotions in your physical body (STEP 1)
Choose a tool (STEP 2)
Tools to reduce stress response
▲ Breathwork
⯁ Mindfulness
🔘 Meditation
🔳 Mindset
⭐️ Movement
Strategies to encourage our children to use Mindfulness tools
▲ Breathing practices with your children
⯁ Mindfulness with your children
🔘 Meditation with your children
🔳 Mindset Shift with your children
⭐️ Movement with your children
Closing
Closing
Certificate of Completion
▲ Breathwork
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock