Virtual Mini Workshop: Understanding the Science and Philosophy of Yoga

90 Minute Workshop

Dates & Times for Currently Scheduled Virtual Sessions:

There are no currently scheduled virtual sessions for this topic. Feel free to proceed with the purchase and watch a recording of a previous session. And, stay tuned! We will be offering most topics again on a monthly rotating basis throughout the year.

After you enroll...

  • You will receive an email from KAY confirming that you were enrolled into the VMW course in Teachable, our online learning platform. *If you do not receive this email, check your Spam folder before you contact [email protected] for assistance.
  • If you are new to Teachable, you will receive a second email from KAY asking you to confirm your account (where your coursework will be housed). *If you do not receive this email, check your Spam folder before you contact [email protected] for assistance.
  • To attend a virtual session, be sure to check the "Date Selection" lecture of this course to reserve your spot for the specific session you wish to attend.
Workshop Overview:
What is Raja Yoga and where did it come from? You have heard that yoga is much more than the postures, but maybe you’re looking for more information on what exactly that is,and what that might look like in your life. In this workshop we will discuss the basics of the Yoga Sutras of Patanjali and the 8 Limbs of Yoga. If you’re new to yoga or haven’t had the chance to dive into yoga philosophy, this is the workshop for you.

A few more details:
Attendees will learn about:
- The 8 Limbs of Yoga
- The Yamas and the Niyamas and how to incorporate them into your own life
- The Locks & Keys and how to demonstrate them by example and through select activities
- Karma Yoga and how to teach this principle to children of all ages


Cancellation Policy

Kidding Around Yoga reserves the right to cancel or reschedule workshops. In case of a cancellation, KAY will offer you alternative workshop dates, or, if you prefer, simply enjoy the pre-recorded session included in the course content you received when you registered for the workshop. We are unable to issue any refunds for Virtual Mini Workshops.


Your Instructor


Kidding Around Yoga
Kidding Around Yoga

KAY specializes in blended trainings for almost anyone who works with or has children. What sets KAY apart from similar companies is our unique approach to teaching children’s Yoga and a series of original music written and performed by the founder Haris Lender.

Our incredible graduates are integrated into the tight knit KAY family through an invitation only teacher’s forum and receive access to MANY more resources via the back pages of our website. Nothing gives us more joy than to watch our trainees sharing the gift of Yoga with their kids.


Course Curriculum



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