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Virtual Mini Workshop: Pre-Teen Yoga: How to Adapt a Kids Yoga Class for Growing Yogis

After you enroll...

  • You will receive an email from KAY confirming that you were enrolled into the VMW course in Teachable, our online learning platform. *If you do not receive this email, check your Spam folder before you contact [email protected] for assistance.
  • If you are new to Teachable, you will receive a second email from KAY asking you to confirm your account (where your coursework will be housed). *If you do not receive this email, check your Spam folder before you contact [email protected] for assistance.
  • To attend a virtual session, be sure to check the "Date Selection" lecture of this course to reserve your spot for the specific session you wish to attend.

Dates & Times for Currently Scheduled Virtual Sessions:

Thursday 9/24 @ 8:00 PM EST


Workshop Overview:

Structuring a pre-teen yoga class can be tricky; games and songs may seem juvenile, yet a traditional adult flow is often too much. In this workshop, we’ll explore ways to make the KAY outline more suitable for yogis between 10-12 years old. We’ll take a look at meditation, pranayama and movement for this specific age group. We’ll discuss the best options for music, games and activities. Pre-teens are at that awkward age between being a young kid and a teenager. Ensure your KAY class delivers that perfect mix of silliness and seriousness!

A few more details:
Attendees will learn how to adapt the KAY outline for pre-teens and prepare an engaging and meaningful yoga class. Topics covered will include:
-Taking PBWM to the next level
-Which KAY games and activities work well for this age group
-Choosing your music wisely with KAY songs and other appropriate artists
-Ways to relate to kids in their developing bodies, mind and emotions
-Integrating the Yamas and Niyamas into yoga class
-Helping kids develop an at-home yoga and meditation practice
-Introducing and exploring journaling

Materials/Supplies Needed:
A yoga mat and space to move (if you choose to participate)


Your Instructor


Kidding Around Yoga
Kidding Around Yoga

Course Curriculum



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