Virtual Workshop: Breathing Techniques Across the Ages

90 Minute Workshop

Dates & Times for Currently Scheduled Virtual Sessions:

January 14, 2023 @ 7:30AM EST

After you enroll...

  • You will receive an email from KAY confirming that you were enrolled into the workshop in Teachable, our online learning platform. *If you do not receive this email, check your Spam folder before you contact [email protected] for assistance.
  • If you are new to Teachable, you will receive a second email from KAY asking you to confirm your account (where your coursework will be housed). *If you do not receive this email, check your Spam folder before you contact [email protected] for assistance.
  • To attend a virtual session, be sure to check the "Date Selection" lecture of this course to reserve your spot for the specific session you wish to attend.
Workshop Overview:
You’ve heard that breathing exercises can help us calm down when we’re feeling stressed, but maybe you’re looking for more information on how and why breathing is a part of yoga. In this workshop, we’ll discuss how you can use several breathing, or 'pranayama' as we call it in yoga, techniques with children of all ages during a yoga class, in the classroom, or at home to help them learn to calm down and self-regulate. Learn how to teach children skills and techniques that will last them a lifetime!

A few more details:
During the course of this workshop you will:
  • Learn how pranayama can help children
  • Learn and practice several pranayama techniques
  • Receive tips on when you can introduce or use pranayama in a yoga class, classroom or at home
  • Learn breathing practices that are appropriate for all ages: toddlers and preschoolers, school aged kids, pre-teens, and teens
  • Learn how to make this practice accessible and inclusive for all of your students

Materials/Supplies Needed:
  • Note taking materials


Cancellation Policy

Kidding Around Yoga reserves the right to cancel or reschedule workshops. In case of a cancellation, KAY will offer you alternative workshop dates, or, if you prefer, simply enjoy the pre-recorded session included in the course content you received when you registered for the workshop. We are unable to issue any refunds for Virtual Workshops.


Your Instructor


Kidding Around Yoga
Kidding Around Yoga

KAY specializes in blended trainings for almost anyone who works with or has children. What sets KAY apart from similar companies is our unique approach to teaching Kids Yoga and a series of original music written and performed by the founder Haris Lender.

Our incredible graduates are integrated into the tight knit KAY family through an invitation only teacher’s forum and receive access to MANY more resources via the back pages of our website. Nothing gives us more joy than to watch our trainees sharing the gift of yoga with their kids.