Virtual Workshop: Baby and Me: Practicing Yoga With Our Littlest Ones

Dates & Times for Currently Scheduled Virtual Sessions:

• You will receive an email from KAY confirming that you were enrolled into the workshop in Teachable, our online learning platform. *If you do not receive this email, check your Spam folder before you contact [email protected] for assistance.
• If you are new to Teachable, you will receive a second email from KAY asking you to confirm your account (where your coursework will be housed). *If you do not receive this email, check your Spam folder before you contact [email protected] for assistance.
• To attend a virtual session, be sure to check the "Date Selection" lecture of this course to reserve your spot for the specific session you wish to attend.

Babies are natural yogis! If you’ve considered teaching a Baby & Me Yoga class, it’s a rewarding experience for everyone. In this workshop, we’ll review the many benefits of this type of class for both baby and caregiver. There are a few things to keep in mind when teaching babies with their grown-up that will set the right mood. We’ll also discuss how to design a great class and how to best market it. You’ll learn how to adapt your yoga practice to meet the needs of the adults and their babies with a few extra tips and tricks.

A few more details:

In this workshop, we will:

• Gain a deeper understanding of the benefits of babies and adults practicing yoga together
• Learn how to pace and structure a Baby & Me class
• Review poses that work well, including sun salutations with a baby
• Discuss ways to plan and market a Baby & Me class
• Explore ways to deal with toddlers and siblings who may join in

Materials/Supplies needed:

• Notetaking material
• Mat and space to move if you choose
• Doll, Beanie Baby, other toy or pillow as a substitute for the baby