Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Restorative Yoga for Pre-Teens & Teens
Introduction
Welcome!
What is Restorative Yoga?
Why Restorative Yoga for Teens?
What Props Are Needed?
What Else do I Need to know?
Getting Started
Class Outline
Welcoming Space
Introduction, Theme & Intention
Om in
Breath Awareness & Meditation
Why is Breath Awareness Important?
Three Part Breath
Centering Breath
Extended Exhale Breath
Why is Meditation Important?
Metta Meditation (Loving Kindness)
Mantra Meditation
Sensory Awareness Meditation
Restorative Postures
General Information
Child's Pose
Supported Forward Fold
Supported Backbend
Supported Bridge Pose
Reclined Butterfly
Crocodile
Supported Reclining Tree
Supported Locust
Stonehenge
Supported Legs up the Bolster
Supported Downward Facing Twist
Supported Upward Facing Twist
Savasana
Ending the Class
Om Out
Restorative Yoga Full Class Video
60 minute Class Video
Closing
Thank you!
Printable Coloring Pages
Research Links and Articles
Supported Reclining Tree
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock